The first step in overcoming the fear of rejection is to understand where it comes from. Often, the fear of rejection is rooted in past experiences, such as past rejections or traumatic events. It can also stem from internalized negative beliefs about oneself, such as feelings of inadequacy or low self-esteem. Understanding the origins of the fear can help to address and challenge these negative beliefs.

Another important step is to reframe how one thinks about rejection. Rejection can be seen as a negative experience, but it can also be seen as an opportunity for growth and self-discovery. It can also be seen as a sign that the person or situation may not be the right fit, which can lead to finding a better match in the future.

It's also important to practice self-compassion and self-acceptance. This means treating oneself with kindness and understanding, and accepting that rejection is a normal part of the dating process. It's also important to remember that rejection does not define one's self-worth, and that there are plenty of people who will appreciate and accept one for who they are.

Practicing mindfulness and being present in the moment can also be helpful in overcoming the fear of rejection. This can involve paying attention to one's thoughts and emotions, and learning to accept them without judgement. Mindfulness can also help to decrease the intensity of negative emotions and increase one's ability to cope with rejection.

It's also important to set realistic expectations for dating and relationships. It's important to remember that not everyone will be interested in a romantic relationship, and that's okay. It's also important to remember that not every date will lead to a long-term relationship. Setting realistic expectations can help to decrease the fear of rejection and increase one's ability to enjoy the dating process.

Another important step is to take action and put oneself out there. This can involve initiating contact, going on dates, and expressing one's feelings. It's important to remember that rejection is not the end of the world, and that the more one puts themselves out there, the more likely they are to find a compatible partner.

It's also important to seek professional help if needed. Therapy can provide a safe space to work with how you'll cope up to the rejection that happened for you to find ways to make peace about it.

We've all been there: You open up a dating app, and within minutes you're swiping right on every hot guy or girl. But not everyone has the same approach to finding love. We asked some of our favorite dating experts for their tips on how to get a date on a dating app and this is what they said.

Create an awesome profile.

• Be honest about who you are.

• Make sure your profile is well written and interesting.

• Include a good photo of yourself in the first place, and then make sure it's clear that you're looking for someone who enjoys similar activities as you do (for example: hiking). Make sure your profile includes things like interests and hobbies; even if they aren't super specific at first glance, people will be able to tell what kind of person they'd like to meet based on these details alone!

• Include information about where the two of you live—this is important because location matters when trying to set up dates with other people!

Choose an appropriate dating app.

Choosing the right dating app for you is important. You need to choose an app that suits your needs and interests, as well as those of the person you are trying to meet.

Here are some things to consider when choosing a dating app:

• How many users does it have? If there's no one in your area, then this may not be worth using.

• Is it easy or hard to use? You don't want something too complicated or confusing!

• Is it free or expensive? Most people get into debt using these sites so they want something cheap but effective (and preferably free).

Be honest.

Be yourself, be honest about your intentions and feelings. You don't have to be a total jerk if you're not interested in someone's type of person or they're not interested in yours—but it can help if you let them know why this is the case (Example: "I'm tired of people telling me what I need"). If someone asks why you aren't messaging them back right away, tell them straight up that it's because they seem like really boring people who would never find anything interesting enough in their lives to warrant a conversation with them (or at least those kinds of things). If someone asks how many dates have gone wrong so far this year alone (and if they aren't already aware), then tell them! It only takes two seconds for someone else's opinion on something like this; there are plenty more chances tomorrow night when everyone else has had their say already."

Don't take anything too seriously.

It's important to remember that this is just a first date, and you should approach it with the same amount of levity as other first dates. Don't worry about what happens after the first few minutes; don't expect too much from your match or from yourself. If things go well, great! If not, that's okay too—you can always try again later on.

Don't be hard on yourself if things don't work out between you and your potential partner

Have fun with it.

It's important to keep things light and casual when you're on a dating app. Don't take yourself too seriously—it's not a serious business!

Here are some tips for keeping your tone playful:

• Make jokes. If you have an interesting story about something that happened in your life, tell it! But don't be afraid of making fun of yourself from time to time by telling offbeat stories (like the one where I got my first job at age 14). These types of anecdotes can come in handy when it comes time for them to score dates with other people who also like funny stories about themselves (or even just being funny).

Find common ground.

You may think that you have the same interests as your date, but it's important to find out if they do too. If not, then at least you'll know what topics of conversation to avoid—and that's always a plus! If your date has an interest in something you don't care about (like video games), then maybe there's no reason for either of you to continue dating anyway.

• Ask them questions about themselves and their life experiences so that they feel comfortable opening up more than they usually would when talking with strangers online or face-to-face (but don't be too nosy!). You could even try asking questions like: "What are some things we could do together?" or "What are some activities/places we should check out?"

Become a master of the first message.

• Be brief.

• Be witty.

• Be specific, not generic (Example: "I'm tall and handsome!" instead of "Hi").

• Don't send the first message too long; it's a waste of time if you're going to get blocked right away because your message was too long or said nothing interesting at all! Also remember that most people are busy on their phones while they're waiting for other messages so if yours takes longer than usual then they may not even see it until later in the day when they have more time available again since they were already looking through their notifications earlier today (or maybe tomorrow). So try not ever send too long a text unless necessary especially since most people don't read everything anyway so there's no point in sending something which might end up being ignored anyway due simply lack discretion

Use the right pictures.

Now comes the fun part. You've got to choose a picture that shows off your personality and isn't too revealing. Here are some tips:

• Choose an image that's not too dark or bright. You want to avoid having a photo taken with a completely flat lighting situation, because that can make you look washed out or even sickly-looking (which is not ideal for a dating profile). If possible, try taking pictures outdoors when there's plenty of natural light available—that way you'll be able to get more natural-looking photos without having someone photoshop them later!

• Avoid using blurry images as well as images with large amounts of graininess in them; these types of photos tend to look tacky and unprofessional on social media sites like Tinder or Instagram due their lack of quality control over how they're processed before being uploaded onto those platforms' servers."

Don't have unrealistic expectations.

The idea of finding a partner who is exactly like you is an appealing one, but it's unrealistic. No two people are alike, and there's no point in trying to find someone who fits your ideal mold. Instead of searching for someone with whom you will 100% agree on everything, focus on finding someone whose values match yours and who shares similar interests and hobbies.

Date on, date on, date on!

If you're looking for a date, it's time to put yourself out there. Don't be afraid to say what you want! You might get rejected or ignored, but if that happens, don't take it personally! It's not personal; it's just part of the process. If someone says no or ignores your message altogether, just move on and find someone else who will appreciate your efforts (or maybe even respond).

If a guy doesn't respond right away—and sometimes they won't—it's okay: he may still see something in his life that makes him want this person more than whatever was going on with HER last night. Or maybe she wasn't ready yet? We've all been there before!

Dating is a great way to build connections, make friends and have fun. It’s also a great way to meet new people—all with the help of dating apps! So get out there and start swiping right on that cute boy or girl next door.

We've all been there - you're dating someone new, things are going well, and then they drop the bombshell that they've been hurt in the past. Maybe they've been cheated on, maybe they've been in an abusive relationship, or maybe they're just still healing from a breakup. Whatever the situation, it can be daunting to know how to handle someone else's emotional baggage without taking it on yourself.

But don't worry, my friends! There are ways to handle a partner's past relationship baggage that can help you build trust and strengthen your relationship. Here are some tips to get you started:

Listen without judgment - When your partner shares their past relationship experiences with you, it's important to listen without judgment. They might be feeling vulnerable and scared, so creating a safe and non-judgmental space for them to share their thoughts and feelings is crucial.

Be patient - Healing from past relationship trauma takes time, so be patient with your partner as they work through their emotions. They might have triggers or emotional responses that you don't understand, so try to be empathetic and understanding as they navigate their healing journey.

Don't take it personally - It's important to remember that your partner's past relationship baggage isn't about you. Even if their past experiences impact your relationship, it's important to separate their past from your present. Avoid taking their emotions or reactions personally and focus on supporting them in their healing.

Communicate openly - As always, communication is key! Make sure you're communicating openly and honestly with your partner about how you're feeling and what you need from them. If their past relationship baggage is affecting your relationship, it's important to address it head-on and work together to find a solution.

Seek outside help - If your partner's past relationship baggage is particularly traumatic or complex, it might be worth seeking outside help from a therapist or counselor. They can provide you with the tools and guidance you need to navigate your relationship in a healthy way.

In conclusion, handling a partner's past relationship baggage can be challenging, but it's not impossible. By listening without judgment, being patient, not taking it personally, communicating openly, and seeking outside help if necessary, you can build trust and strengthen your relationship. So, go ahead and show your partner that you're there for them, my friends. Your relationship (and your mental health) will thank you for it!

 

Love After Divorce or Break Up

When you're in a relationship, and things start to get tough, it's easy to think that love isn't enough. You might start to doubt your partner or yourself and wonder if you can ever truly return to being happy again. If this is happening to you right now, don't worry! We've all been there; the good news is that there are ways out of this dark place—and they're not as complicated as we might have thought at first blush.

Love is patient, love is kind.

Love is patient. It does not envy, it does not boast, it is not proud and it is not rude

Love does not insist on its own way.

Love is not irritable, neither pouty nor peevish; this is the kind of mercy that God shows to his people in Jesus Christ (1 Corinthians 13:4-6).

Let go of past relationships.

• Let go of the past.

• Avoid looking for revenge, or holding grudges. Instead, focus on moving forward and being a better person than before.

• Forgive those who hurt you in the past, and don't let them hold back your future happiness.

Believe in love again.

You may be thinking, “I don't want to get hurt again!”

Believe in love again. Don't rush into a new relationship and let your past relationships affect your new ones. Don't be afraid to get hurt or be afraid of loving someone again because you've been burned before by others (even if they were bad people). Love is meant to last forever and there's nothing wrong with having trust issues when it comes to the opposite sex.

Be open to the possibilities.

This is the time to be open to the possibilities. Don't be closed off to the idea of finding love again, and don't be afraid to meet new people or try new things. Take risks by going out alone or approaching someone who intrigues you; it's not always easy but it can be fun!

If you need help with anything related to your divorce, there are organizations that can help: The National Domestic Violence Hotline (1-800-799-7233) provides crisis intervention services 24/7; RAINN offers free online chat sessions with trained counselors; Faith in Action works with interfaith partners on issues like domestic violence prevention through education campaigns.

Be yourself.

You are the most important thing in your life. Don't be afraid to be yourself and let others know who you really are. Your ex might not understand why you're so happy now, but if he or she is still alive then there's still hope for them yet!

• Don't try to be someone else; just be yourself and let people love the real YOU!

• Always remember that what goes around comes around - so don't worry about anything bad happening because it won't last forever anyway...so enjoy every moment while it lasts!

Don't get stuck on old hurts.

Let go of the past is one of the most crucial things you can do following a divorce or breakup. Keep your focus on making a healthy transition forward rather than dwelling on your past hurt. People who have wronged you should be forgiven, and you shouldn't keep a grudge against them. 

 When love is gone, there won't be any more pain or suffering; instead, all that will remain are memories, which will eventually fade away, much like distant stars do when we get older and wiser (which happens every day). 

 Due to the fact that they appear to have completely forgotten what transpired between you two years ago or ten years ago, you might find yourself feeling enraged with someone who has wronged you during this time. Or 20 years ago. Try not to worry too much about how other people feel toward each other right now, especially if they've recently experienced something similar themselves. This type of anger, however, doesn't help anyone except perhaps yourself.

Forgive those that hurt you.

Forgiveness does not imply forgetting or endorsing the other person's behavior. Moving on with your life after forgiving someone means letting go of the past. You have forgiven them for their hurtful words and deeds, but don't let them control both your present and your future happiness. This doesn't mean you are weak or giving up on yourself. 

 But forgiving someone does allow us to move forward into a better place where we no longer hold onto anger towards ourselves or others because now we know forgiveness brings peace within us instead. Forgiving someone doesn't mean they can do whatever they want without consequences; if they harm another person again, they'll be held accountable for their actions—and yes...They may even get punished in some way by law. ".

Take your time.

It's important to take your time when you are in the process of getting divorced or separating from your partner.

If you rush into a new relationship, it can be very difficult for both parties involved and will result in fewer positive outcomes for both people.

When dating someone new, try not to focus on what they are going through (if they've just lost their spouse), but instead focus on how he or she makes you feel and what kind of person he or she is at heart.

Take time for yourself as well! Once again, don't rush into things; take some time away from each other before jumping back into another serious relationship with someone else—this could mean having friends over while working on projects together; taking trips together; spending weekends away from home without kids just so that both parties know that they still have feelings toward one another even after all these years apart

Don't just remind yourself that you can be a loving person, but rather, let yourself become one.

The first step is to let yourself be kind. This can be difficult, especially if you've been hurt by someone in your past. Try not to worry about what other people think of you or how they will react when they see a loving and caring side of you. If they're willing to forgive and forget, then do the same for yourself.

Make sure that indeed though divorce has happed and no longer seems possible right now( or ever), do not get caught up in allowing there is nothing left between the two of them but despond over how far piecemeal they have gone from each other physically or emotionally since also — or both! Just because there was formerly love does not mean there will not be again eventually — and perhaps indeed sooner than anticipated! So try fastening on being patient with yourself as well as others around them rather of fastening so much on passions alone-- it might take longer than anticipated but ultimately effects will get better again once everything settles down again after all kinds feelings have run their course.

There’s no mistrustfulness that love can live indeed after divorce or break up. But it takes work to rebuild a relationship from scrape, and if you don’t start by working on yourself first, you may end up losing the trust of your new mate. In order to succeed at rejuvenating any kind of love in your life, make sure that your precedence's are clear don't let history hurts get in the way of happiness moment because they will only bring pain hereafter."

 We've all been there - you're in a relationship with someone you love and care about deeply, but they just can't seem to communicate with you effectively. Maybe they're not sharing their feelings, maybe they're not listening to you, or maybe they're just not talking to you at all. Whatever the reason, a lack of communication can be frustrating, confusing, and even hurtful.

But fear not, my friends! There are ways to handle a partner's lack of communication that can help you strengthen your relationship and improve your communication skills. Here are some tips to get you started:

Talk to your partner - This might seem obvious, but the first step to addressing a lack of communication is to talk about it. Let your partner know how you're feeling and how their lack of communication is affecting you. Be honest and open, but also try to approach the conversation in a non-confrontational way.

Listen actively - Communication is a two-way street, and it's just as important to listen as it is to talk. Make sure you're actively listening to your partner when they do communicate with you, and try to understand where they're coming from. This can help build trust and create a safe space for open communication.

Set boundaries - If your partner is consistently not communicating with you or ignoring your attempts to communicate, it might be time to set some boundaries. Let them know what you need in order to feel heard and respected, and be willing to stick to those boundaries if they continue to disregard your needs.

Seek outside help - If you're having trouble communicating with your partner, consider seeking outside help from a therapist or counselor. They can provide you with the tools and guidance you need to improve your communication skills and strengthen your relationship.

Be patient - Remember, change takes time. If your partner has been struggling with communication for a long time, it might take some time for them to develop new habits and ways of communicating. Be patient and supportive, and continue to work together towards open and honest communication.

In conclusion, a lack of communication can be a challenging issue in any relationship, but it doesn't have to be a deal-breaker. By talking to your partner, actively listening, setting boundaries, seeking outside help, and being patient, you can improve your communication skills and strengthen your relationship. So, go ahead and start the conversation, my friends. Your relationship (and your mental health) will thank you for it!

 In line with last year's sudden parting, I am now officially getting back to creating new content, as my healing process has been effective in so many ways. It may have been a rocky road or a steep one, but I was able to manage. I am now stronger and firmer. Taking it all, one step at a time, is a journey. With this, I'll be gentler with myself and with whatever we decide to create.

We are hoping to post our first entry for this year this week.